5 Products I Use to Help With Healthy Hair, Skin & Nails

Here are 5 daily supplements and vitamins that I take to keep my hair, nails, skin and gut health in check and preforming at their best! [NOTE: I am not affiliated with any products listed]

1. Biotin (Vitamin B7):

   • Benefit: Widely known for supporting the production of keratin, a protein that strengthens hair and nails.

   • Average Cost: $5 - $15

   • Link to product I use: Olly Undeniable Beauty Gummies

   
   

2. Collagen Peptides (or Powder):

   • Benefit: Collagen is a major component of skin, hair, and nails. Supplementing may help support skin elasticity, reduce the appearance of wrinkles, and strengthen nails.

   • Average Cost: $20 - $40

   • Link to product I use: Olly Collagen Peptides & Hyaluronic Acid Gummies

     
     

3. Multivitamin for Hair, Skin, and Nails (Gummy or Capsule):

   • Benefit: These combine several key nutrients (like Biotin, Vitamins C, E, and Zinc) into one convenient daily vitamin.

   • Average Cost: $8 - $25

   • Link to product I use: Olly Women's MultiVitamin

   
   

4. Omega-3 Fatty Acids (Fish Oil or Algae-Based):

   • Benefit: Healthy fats like Omega-3s help maintain skin hydration and may reduce inflammation, contributing to healthier skin and scalp.

   • Average Cost: $10 - $30

   • Link to product I use: Olly Omega-3 MultiVitamin

   
   

5. Specialized Hair Growth Formulas:

   • Benefit: These often contain different blend of vitamins, minerals, and botanicals (like marine collagen, adaptogens, or specific amino acids) designed to target underlying causes of hair thinning, such as stress or hormonal changes.

   • Average Cost: $35 - $90+

   • Link to product I use: Olly Heavenly Hair Vitamins

   
   

[Important Note: Before starting any new supplement regimen, please consult with a healthcare professional or dermatologist. They can help determine if you have any specific deficiencies and ensure the supplements are appropriate for your individual health needs.]